Parent-Focused Mental Health SupportTherapy for postpartum depression and anxiety

Grief and loss counseling (e.g., miscarriage, stillbirth, child loss)

Support for parental burnout and compassion fatigue

Trauma-informed therapy for parents with complex histories

Parenting Support & Skill-Building

Behavioural coaching for challenging child behavioursGuidance for parenting children with autism, ADHD, or dual diagnoses

Support with co-regulation, emotional validation, and attachment repair

Development of routines, structure, and effective boundariesSibling relationship support

Sleep help for infants and toddlers Teaching

DBT skills to parents to assist their children who self harm or have suicidal ideation

Family Communication & Co-ParentingImproving parent-child communicationCo-parenting therapy after separation or divorceSupport for blended families and step-parenting dynamicsPsychoeducation & AdvocacyEducation on neurodivergence (ADHD, ASD, etc.)Advocacy coaching for IEP meetings and school supportsAssistance with School Refusal Teaching parenting models (e.g., collaborative problem solving]​​​

Support for Parents of Youth Using Substances

We offer compassionate, non-judgmental support for parents navigating the challenges of substance use in their children or teens. Services include:Psychoeducation on youth substance useLearn about harm reduction, stages of use, and the impact on adolescent development.Parent coaching and crisis supportGuidance on how to respond during crisis, overdose, or risky behaviours.

Support setting boundaries with loveLearn how to set limits while preserving the relationship and emotional safety.Therapy for grief, guilt, and parental stressProcess feelings of helplessness, fear, anger, or shame in a safe space.Harm reduction strategies for the home

Practical advice on safety planning, naloxone use, and overdose prevention.

Navigating treatment systems and referrals

Support connecting with youth addiction services, inpatient/outpatient programs, and community resources.Family therapy or mediated sessions (available on request)

Rebuilding trust and communication between parent and youth when appropriate.