Our Workshops
DBT Skills Boot Camp
Learn Dialectical Behaviour Therapy (DBT) skills to better support emotional regulation, distress tolerance, and effective communication.
IEP Navigation
A step-by-step guide to understanding and advocating within the Individual Education Plan (IEP) process. Gain confidence in school meetings and ensure your child receives the support they need.
Harm Reduction for Parents & Loved Ones
Understand the principles of harm reduction and learn how to create a safety-oriented, environment for your loved one navigating substance use.
Collaborative Problem Solving
Shift from power struggles to connection. This workshop introduces a brain-based model for addressing challenging behaviours through empathy, skill-building, and partnership.
Parenting after Trauma
Whether your child has experienced trauma—or you have—this workshop explores the impact of trauma on parenting and attachment, while offering tools to promote healing and resilience at home.