​About the Clinical Director 

Carah Mitchell is a Registered Psychotherapist with over two decades of specialized experience supporting parents navigating complex mental health, developmental, and family challenges. With training in DBT, CBT, EFFT, and trauma-informed care, Carah brings a compassionate, evidence-based approach to helping parents create structure, set healthy boundaries, and strengthen their relationships with their children. She has worked extensively with families of children with ADHD, autism, and dual diagnoses, as well as those coping with grief, postpartum issues, and substance use. As both a clinician and a parent, Carah blends lived experience with professional expertise, offering parents practical tools, emotional support, and a non-judgmental space to grow. Her work is grounded in anti-oppressive principles and a deep commitment to empowering families.

 

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**We do not provide assessments for CAS or the Ontario Children's Lawyer 

** We are not able to offer Mental Health Diversion for the Courts as this time